Go green for dessert

Instead of ordering dessert or coffee after your next meal.Opt for a green tea.Green TEa is a powerful antioxidant rich fat burning brew could boost your meal's satiety effect.How?It's the taste.Subjects who drank water post meal reported that it was more pleasurable to take another bite,while the green tea drinking subjects didn't.As a result , researches concluded that taste perceptions could be in play.Contributing to the feeling of fullness. SO people let's go green !!!

Muscle Milkshakes

If you are an athlete or train like one Protein shakes aren't just an option for your diet , they are an assential component.They provide a quick easy to prepare meal that you can any time anywhere.They are packed with muscle building protein ( and much more nutrients as well depending on what product you choose ) And they are specially advantageous before and after workouts , when your body needs those nutrients fast.A protein shake if I can say that , is after taking day after day , can get boring in a hurry.With that in mind , I'm giving you something to try ;)

Good Morning Muscle                                            


1/2 cup of orange juice                                          
1 cup unsweetened soy milk 
1/2 cup acai juice  
1 scoop of vamila protein

Blueberry Power
1 cup frozen blueberries
1 scoop of vamila whey protein powder
1 tablespoon ground flaxseeds
1 scoop of vanila whey  protein powder
                                              

Eat more to stay fit for life

Like many active women you're mindful of your eating habits , watching every bite to make sure your hard work isn't going to waste. But what woulg happen if you stopped seeing results ? Your instinct might be to push a little harder at the gym and trim a bit more from your diet Cutting back on your eating while ramping up your workouts might seen like the logical thing to do when you want to shed more fat but according to researches women who consistently  eat less then what their body needs can only stop seeing results but also may see their health affected over time.

Are you obsessing about your abs ????

Are you obsessing about your abs ??? If so ok calm down you are normal , I am too. So let me share a secret with you , cut your rest you'll rest a lot when you die. Cut out rest between sets.Work your abs every other day to failure , adding in advanced moves just to mix up a little .Get away from the Boring regular crunches at the gym 6 , 7 , 8 ... THIS IS NOT FOR YOU .Challenge !!!! That's the word to keep in mind.

Kettlebell Iron Core: How much protein should I consume a day ?

Kettlebell Iron Core: How much protein should I consume a day ?: "How much prorein should I consume a day ? The average 'active'person requires approximately 1 gram of protein per pound of lean body weight ..."

How much protein should I consume a day ?

How much prorein should I consume a day ? The average "active"person requires approximately 1 gram of protein per pound of lean body weight per day.Protein is a building block for muscle growth as well as helping in the battle against body fat.
Here sending some exemples for an active women :
Egg Whites are perfect source of protein
Lean Protein shake , low carb , low sodium , no more than 120 calories per scoop.

Get in touch with me and do a Fitness Evaluation , it is great to find where your Body Fat at..

Happy Mother's day

Happy Mother's day to all the "HOT MAMA'S"that are coming to me everyday looking forward to have a little moment with themselves. STAY FIT AT ANY AGE , outpacing a changing metabolism , hormones and the threat of gravity is a never-end-ing battle for women of all ages.I know , we all experience times when we would rather skip the gym. A Trainer/Instructor can give you the encouragement you need to get up and going.Tomorrow is monday let's go and hit "the areas" , TRICEPS , ABS AND HAM/GLUTES.