How much prorein should I consume a day ? The average "active"person requires approximately 1 gram of protein per pound of lean body weight per day.Protein is a building block for muscle growth as well as helping in the battle against body fat.
Here sending some exemples for an active women :
Egg Whites are perfect source of protein
Lean Protein shake , low carb , low sodium , no more than 120 calories per scoop.
Get in touch with me and do a Fitness Evaluation , it is great to find where your Body Fat at..
I want a fitness evaluation!!!!!!!!! :)
ReplyDeleteLet's do it Flavinha we make an appt and take only 15 minutes , we can keep track of your progress monthly :)
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