Eat more to stay fit for life

Like many active women you're mindful of your eating habits , watching every bite to make sure your hard work isn't going to waste. But what woulg happen if you stopped seeing results ? Your instinct might be to push a little harder at the gym and trim a bit more from your diet Cutting back on your eating while ramping up your workouts might seen like the logical thing to do when you want to shed more fat but according to researches women who consistently  eat less then what their body needs can only stop seeing results but also may see their health affected over time.